As part of the final evaluation of my Yoga Teacher Training course I had to teach my classmates an hour class via Zoom.It was absolutely torturous for me. Having tech issues shortly before class, it set me into a state of anxiety and ...
stress
Overwhelmed: Top Tips
I had a bit of a meltdown this week. I was just about coping with my long to-do list, work and routine tasks, when an unexpected dog fight broke out between two of my friends dogs that I was looking after. Creating emotional overwhelm and ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...