A week ago my mother fell and broke her back.Life and priorities changed in an instant!It's scary how we take so many things for granted. Especially our health and ability to function. Do you get distracted by silly arguments about the ...
Self-Care
What About Me?
8pm! Eeek! It's still not done! I've not even started. The list of good intentions from the beginning of the day remains untouched. The other priorities overtook what was intended to be completed during the day. ...
The Best Place You Will Ever Live
A few days into the 30-day yoga programme with Adriene she recommended kissing your leg as you draw it close to your face. Having practised yoga for a while, I thought she was being silly but in fact, she was serious.How often do you ...
What About Me?
As the end of the year approaches, people are winding down and activities are stopping for the year. I attended the final yoga class for the year last week as the instructor is going away for a few weeks. She is absolutely brilliant at what ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...