8pm! Eeek! It's still not done! I've not even started. The list of good intentions from the beginning of the day remains untouched. The other priorities overtook what was intended to be completed during the day. ...
Self-Care
The Best Place You Will Ever Live
A few days into the 30-day yoga programme with Adriene she recommended kissing your leg as you draw it close to your face. Having practised yoga for a while, I thought she was being silly but in fact, she was serious.How often do you ...
What About Me?
As the end of the year approaches, people are winding down and activities are stopping for the year. I attended the final yoga class for the year last week as the instructor is going away for a few weeks. She is absolutely brilliant at what ...
Spread Your Wings and FLY (First Love Yourself)
Love and compassion are necessities, not luxuries without them, humanity cannot survive - Dalai Lama You are lovely and worthy of being loved by someone every single day. You, yes You! I am talking to you. But why don’t you feel it right ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...