It may have four letters but is not a swear word…. Or is it? Rest. After 4 days of continuous intense yoga practice, I was exhausted. My body was tired. They may seem like simple poses, but it can be taxing on the body. In an attempt ...
rest
Resign or Rest
I don’t know about you, but at this time of the year I tend to feel tired and not have much energy. The festive season is upon us. Whether the end is near or you are only half way to achieving your goal, it may feel like it is just easier ...
How To Make The Most Of A Bad Day
Spilt your coffee? Late for work and sitting in traffic? Recovering from dealing with a difficult client? Puppy chewed your mobile phone? (Insert the cause of your bad day here). We all have them, bad days. They can be defined as: “An ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...