Eyes closed. It’s just her way. She teaches the entire yoga practice with her voice and demonstration with her eyes closed. You could lie on your back for the entire practice and she would never know. Cutting off one of your senses can ...
Judgement
Are You Open To It?
As part of the final evaluation of my Yoga Teacher Training course I had to teach my classmates an hour class via Zoom.It was absolutely torturous for me. Having tech issues shortly before class, it set me into a state of anxiety and ...
When Was The Last Time You…
When was the last time you messed things up? My brain was working in overdrive, mid sequence of my recorded yoga session I realised that I had taught the wrong pose. Meaning that I was in the wrong position for the next few poses. Being ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...