You do it all the time. Even if you are not aware of it.In and out.Breathing.Thankfully, your body does it automatically.Your breath is sensitive, changing with every emotion your body experiences.You may not even be aware of how often your ...
coping
Loss
Loss. We have all experienced it in one form or another. Whether it’s a loss of a relationship, loss of a bad habit, loss of bodily function, loss of a friend or a pet, loss of a location, loss of a possession, loss of a lifestyle you ...
Overwhelmed: Top Tips
I had a bit of a meltdown this week. I was just about coping with my long to-do list, work and routine tasks, when an unexpected dog fight broke out between two of my friends dogs that I was looking after. Creating emotional overwhelm and ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...