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Hands on Life Coaching

Life Coaching in Centurion South Africa and Worldwide

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coping

Your Secret Weapon

13th January 2022 By Kim Pistorius Leave a Comment

You do it all the time. Even if you are not aware of it.In and out.Breathing.Thankfully, your body does it automatically.Your breath is sensitive, changing with every emotion your body experiences.You may not even be aware of how often your ...

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Filed Under: Personal Development Tagged With: Anxiety, Breathwork, coping

Loss

13th November 2016 By Kim Pistorius Leave a Comment

Loss Image

Loss. We have all experienced it in one form or another. Whether it’s a loss of a relationship, loss of a bad habit, loss of bodily function, loss of a friend or a pet, loss of a location, loss of a possession, loss of a lifestyle you ...

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Filed Under: Personal Development Tagged With: bereveament, coping, letting go, Loss

Overwhelmed: Top Tips

9th September 2016 By Kim Pistorius Leave a Comment

Coaching overwhlemed

I had a bit of a meltdown this week. I was just about coping with my long to-do list, work and routine tasks, when an unexpected dog fight broke out between two of my friends dogs that I was looking after. Creating emotional overwhelm and ...

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Filed Under: Personal Development Tagged With: Breathing, coping, Overwhelm, stress

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About Kim & HOLC

Kim Pistorius Hands On Life CoachingI am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...Read More >>>

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