After being reminded of the importance of breathing through your nose all the time, I decided to tape my mouth closed while sleeping. It took several nights to establish the right medical tape and the kindest way to use it without ...
Breathing
Are You Willing to Acknowledge It?
As much as there is some truth in what the authorities tell us, there is also some truth in what are deemed to be conspiracy theories. Regardless of where you choose to find the balance, Covid-19 has had an impact on your life. The ...
Actually, You Are Enough!
Do you think you are enough? Are you good enough? Strong enough? Pretty or handsome enough? Intelligent enough? Marisa Peer did a great talk on being enough. She highlights that most of us don’t feel we are enough - be it good enough, ...
Overwhelmed: Top Tips
I had a bit of a meltdown this week. I was just about coping with my long to-do list, work and routine tasks, when an unexpected dog fight broke out between two of my friends dogs that I was looking after. Creating emotional overwhelm and ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...