You do it all the time. Even if you are not aware of it.In and out.Breathing.Thankfully, your body does it automatically.Your breath is sensitive, changing with every emotion your body experiences.You may not even be aware of how often your ...
Anxiety
Managing Your Night
In light of the recent events in South Africa and the pandemic drawing closer and closer to home. I was convinced that I would focus on the positive and ignore the ‘bad, negative and destruction’.Avoiding the trauma of the loss of people, ...
How Was Your Second Time?
After recording my first every yoga video, I decided to try again.In my attempt to create a better atmosphere I chose to record it outside on the grass with the waterfall of the pool in the background.However, the fancy noise cancellation ...
What To Do When Your Gear Fails
As an early birthday treat my boyfriend arranged a trip to Mozambique to swim with dolphins in the wild. To visit the dolphins in their natural home and to encounter how they live. Despite testing the easybreathe mask prior to ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...