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Hands on Life Coaching

Life Coaching in Centurion South Africa and Worldwide

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Anxiety

Your Secret Weapon

13th January 2022 By Kim Pistorius Leave a Comment

You do it all the time. Even if you are not aware of it.In and out.Breathing.Thankfully, your body does it automatically.Your breath is sensitive, changing with every emotion your body experiences.You may not even be aware of how often your ...

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Filed Under: Personal Development Tagged With: Anxiety, Breathwork, coping

Managing Your Night

22nd July 2021 By Kim Pistorius Leave a Comment

In light of the recent events in South Africa and the pandemic drawing closer and closer to home. I was convinced that I would focus on the positive and ignore the ‘bad, negative and destruction’.Avoiding the trauma of the loss of people, ...

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Filed Under: Personal Development Tagged With: Anxiety, Balance, Masculine and Feminine

How Was Your Second Time?

27th May 2021 By Kim Pistorius Leave a Comment

After recording my first every yoga video, I decided to try again.In my attempt to create a better atmosphere I chose to record it outside on the grass with the waterfall of the pool in the background.However, the fancy noise cancellation ...

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Filed Under: Personal Development Tagged With: Anxiety, New Beginning

What To Do When Your Gear Fails

20th March 2019 By Kim Pistorius Leave a Comment

As an early birthday treat my boyfriend arranged a trip to Mozambique to swim with dolphins in the wild. To visit the dolphins in their natural home and to encounter how they live. Despite testing the easybreathe mask prior to ...

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Filed Under: Personal Development Tagged With: Anxiety, Expectations, Panic

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About Kim & HOLC

Kim Pistorius Hands On Life CoachingI am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...Read More >>>

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