Something New

Over the next few days I am going to have to have to say goodbye to the life that I know and that all that I have been accustom to for the last 10 years as I am moving to a different environment and a different way life.
 
Starting new is exciting but also scary as you are letting go of all that is familiar.
 
Sometimes you don’t have a choice of letting go and circumstances lead you to being out of your comfort zone.
 
It may be the unexpected loss of a loved one, new baby, a new job or a conscious decision that you want to grow and expand your being and stretch your soul to new beginnings.
 
Regardless of how you get to the circumstances that lead you to new beginnings, it’s scary as it’s unfamiliar.
 
As much as you would want to prepare yourself for what lies ahead, it’s impossible to think of all that will happen and you will be faced with new challenges.
 
Do you approach them with excitement and a beginners mind? Or do you become frustrated because they are different and you haven’t been there before?
 
There is not right or wrong way to do things. Positivity helps, regardless of how challenging the circumstances are.
 
We are multitudes, a friend once told me. Being human, you are allowed to experience multiple feelings that contradict each other and any given time. Just as a rose has thorns and a beautiful flower, so too are you allowed to experience different emotions together.
 
You can feel loss and be scared but yet excited at the same time. You can be angry at someone leaving but still be happy for them.
 
Regardless of what multiple feelings you are experiencing, allow yourself to experience them and let them flow through you.
 
To change your emotional state, jump up and down and move your body. Besides helping the blood flow, it automatically lifts your mood and releases endorphins.  Making an OM sound changing the vibrations within your body helps calm your mind.  If you are not comfortable with an OM sound, sing out loud.
 
You’ve got this, you have done change before and you can do it again. You will grow from it even if you don’t want to.
 
#youarecapable