Spilt your coffee? Late for work and sitting in traffic? Recovering from dealing with a difficult client? Puppy chewed your mobile phone? (Insert the cause of your bad day here).
We all have them, bad days. They can be defined as: “An unexpected event, physical condition or emotional experience that blocks you from what you had planned or would like to experience”
What can we doing with the bad day we are facing. See below to find out and what BEACHSIDE has to do with it.
Breath
Examine
Action
Calm
Help
Smile
Indulge
Downtime
Embrace
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