You maximised on your 5 seconds of courage. Kudos to you!Now what?!Despite being aware of the story your brain is telling you, you want to continue the momentum.Explore the story or emotion behind the fear or the reason why you are put ...
Just 5 Seconds To Go…
5 4 3 2 1 Times Up! The excuses and perhaps valid reasons begin after just 5 seconds. Mel Robins advises to take action within 5 seconds to transform your idea into a reality. The action may not be completing the ...
What Will You Find?
It’s the beginning of a new year. Perhaps you are not feeling all that external excitement and drive. You are exactly where you are meant to be in this very moment, regardless of how you feel. Remember, this too shall pass. It is ...
Your Secret Weapon
You do it all the time. Even if you are not aware of it.In and out.Breathing.Thankfully, your body does it automatically.Your breath is sensitive, changing with every emotion your body experiences.You may not even be aware of how often your ...
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...