Life Coaching in Centurion South Africa and Worldwide
You maximised on your 5 seconds of courage. Kudos to you! Now what?! Despite being aware of the story your brain is telling you, you want to continue the momentum. Explore the story or emotion behind the fear or the reason why you are put off. What previous experience is evoking these emotions? Become aware…
5 4 3 2 1 Times Up! The excuses and perhaps valid reasons begin after just 5 seconds. Mel Robins advises to take action within 5 seconds to transform your idea into a reality. The action may not be completing the entire task but just taking the 1st step. It could be as simple as…
It’s the beginning of a new year. Perhaps you are not feeling all that external excitement and drive. You are exactly where you are meant to be in this very moment, regardless of how you feel. Remember, this too shall pass. It is during the darkest times that you birth the most…
You do it all the time. Even if you are not aware of it. In and out. Breathing. Thankfully, your body does it automatically. Your breath is sensitive, changing with every emotion your body experiences. You may not even be aware of how often your breath changes during the day. As you read a shocking…
It’s the beginning of a new year, a time for resolutions. Changing your behaviour to evoke improvements in your life. Are you open to considering a different kind of resolution this year? An internal resolution. A resolution that no one can see but rather one that only you experience. Without forcing change on the external…
I am a qualified Life Passion Coach & Chirologist with a background in counselling and social work. I am passionate about ...Read More >>>